Figs have many health benefits and are the earliest fruits. Although figs aren’t available throughout the entire year, dried figs are. How frequently does one add dried figs in your eating routine? you’ve got to start out consuming them due to its numerous medical advantages. Figs or the commonly known anjeer fruit is understood because the fruit of heaven. it’s a natural source of protein, phosphorus, glucose, calcium, Vitamin A, Vitamin B, vitamin C also as vitamin D. it’s commonly seen in its dried form. Dry or soaked, in both forms, figs have a number of potential benefits to supply. Anjeer is so good for health, it wouldn’t be wrong to call it a drugs rather than a fruit.
Nutrient value of Fig:
Fig are rich sources of Saturated fat, Monounsaturated fat, fat, Cholesterol, Potassium, Sodium, Potassium, Total Carbohydrate, Dietary fiber, Protein, Vitamin A, Vitamin C, Calcium, Iron, Vitamin D, Vitamin B-6, Vitamin B-12, Magnesium etc. What are the health benefits of figs? are the common questions being asked, a number of the health benefits are listed below.
- Calories :249
- Total Fat :0.9 g
- Saturated fat: 0.1
- Polyunsaturated fat : 0.3 g
- Monounsaturated fat : 0.2 g
- Cholesterol : 0 mg
- Sodium : 10 mg
- Potassium : 680 mg
- Total Carbohydrate : 64 g
- Dietary fiber : 10 g
- Sugar : 48 g
- Protein : 3.3 g
Health benefits of figs:
One reason many healthy eating websites feature food with figs is that satisfy sweet cravings while also providing many important health benefits. In fact, albeit you’re not looking to satiate a appetite , you’ll enjoy adding figs to your diet. Here are variety of the health benefits you’ll expect to enjoy once you eat figs.
Helps Lower Blood Pressure:
High vital sign is nowadays the foremost common and dangerous condition particularly among the adults. it’s the leading explanation for Heart diseases and strokes. Having high vital sign means the pressure of the blood in your blood vessels is above it should be. Figs are high in fiber and are a considered an honest source of potassium, which helps lower vital sign. Potassium is understood for promoting the excretion of excess sodium thereby helping persons affected by high vital sign to urge a point of control over their condition. aside from potassium, it contains omega-3s and omega-6s fatty acids which help in maintaining vital sign also.
Good for heart health and prevents kidney stones:
Anjeer is understood to cleanse our blood. it’s rich in vitamin E and vitamin C making it act as a superb antioxidant in our bodies. Research suggests that the top quality of antioxidants that anjeer fruit contains plays an important role in eliminating free radicals, while preventing various heart diseases and kidney stones.
For Stronger Bones:
Figs are an important source of calcium that’s essential for maintaining bone density. Additionally, sodium and potassium in figs prevent the calcium loss caused by the high salt content in diet, and also prevents the bones from thinning at a rapid rate.
Figs are high in fiber:
Figs provides about 45% of our daily fiber needs. Not only does that help keep our bowels in top working order, all that fiber makes us feel fuller and curbs cravings for unhealthy snacks. The insoluble fiber in figs (a quite fiber commonly found within the seeds and skins of fruit) also provides great roughage to wash out our alimentary canal. this is often often often particularly good for mature adults: as we grow old, we’re at higher risk for carcinoma. Including many insoluble fiber in your diet can lower your risk. Figs also are filled with prebiotics, a kind of fiber that promotes the expansion of beneficial bacteria in our guts.
Helps Maintain Diabetes:
In the case of Diabetes, it isn’t only the fruit which does the magic but the leaves of the tree also. The potassium which is found in figs in abundant quantity features a supporting role in managing Diabetes. Potassium helps promote absorption of glucose into muscle cells thereby controlling the extent of sugar within the blood. Apart from that, studies have suggested that Ficusin which is an extract from the tree improves insulin sensitivity and has other antidiabetic properties also. Animal research was conducted in 2016, where Rats under experiment showed a substantial positive sensitivity towards the compound. It also helps in controlling diabetes by maintaining blood acid and vitamin E levels.
Helps in Weight Loss:
Figs are fibrous fruits that contain dietary fibre and just the proper amount of natural sugar. it’s recommended for obese people. consistent with a study within the International Journal of Food Properties within the year, 2014, figs contain crude fibre of 5.5% weight per weight which is sweet for human health.
Prevents Cardiovascular Diseases:
Figs assist you restore sodium-potassium balance in your body and reduces stored cholesterol in your arteries. It prevents the formation of free radicals in your body as they have a tendency to wreck blood vessels. Regular consumption of dried figs reduces the extent of triglycerides which helps reduce the danger of coronary heart diseases. Omega-3 content in figs reduces the prospect of occurrence of any cardiovascular diseases in your body. A study within the Journal of Nutrition, 2006 states that including figs in your diet reduces the danger of heart diseases because it contains vitamin, minerals, folate and a number of other other nutritional characteristics.
Fig for Skin & Hair Health:
The high water content in fig helps to urge obviate the waste and toxins from the body, preventing acne and pimples. Omega 3 fatty acids in figs help to treat skin inflammations, boils,pimples, abscess, etc. Application of boiled fig moisturizes the skin and provides a healthy glowing skin.
The presence of vitamin C, vitamin E and magnesium promotes hair growth and brings back lost shine to your hair. Proper nourishment keeps your hair moisturized and stimulates blood circulation.
Digestive issues range from constipation to diarrhea. At both ends of the spectrum, increasing fiber intake can help. additionally to their high fiber content, however, figs aid digestion in differently. they’re a superb source of prebiotics, which improve overall gut health.
You can find figs within the market. Only ripe figs should be consumed as they’re tender and plump. Fresh figs generally emit a sweet fragrance once they are slightly pressed. don’t pick green and unripe figs as they’re not suitable for consumption. Always consume figs within 2-3 days of purchase as they are doing not have an extended time period .
Before eating figs, wash them gently under running water and deduct the stem
You can mix figs with balsamic vinegar and oil for a healthy dressing on your salad
Add figs while cooking meat to strengthen its taste and to supply a healthy twist
The above-mentioned benefits of Figs make it crystal clear that if you include figs in your diet, you’ll prevent the occurrence of various diseases. don’t need to cut down on your sugar intake. Read More