Apricot is one among the foremost versatile fruits that features a singular taste. it’s sweet and tangy and features a pulpy interior. Apricots are among the healthiest fruits which give us with an honest range of health benefits. It purifies our blood and also improves our skin. they go to be eaten both raw and ripe and are added to several desserts also. Apricots have many fibre and are crammed with nutrients like vitamin A, Vitamin C, potassium and are barren of fat and cholesterol. Apricot fruit usually weighs around 35 grams and should grow to be about 4-5cm in diameter. it’s one pit located within the center, which is surrounded by its edible flesh that features a crunchy taste and aromatic smell.
Dried Apricots Contain High Levels of Nutrients:
Dried apricots have calcium, which strengthens your bones and preserves nerve function. They also include magnesium. does one suffer from anxiety? Magnesium has calming qualities which will assist anyone who feels anxious or stressed. It also can aid with muscle spasms and cramps, additionally to providing relief for insomnia. If you’ve got a tough time getting out of bed within the morning, have a couple of dried apricots, which also provide energy.
With their deep orange or brown color, counting on what variety you buy, dried apricots also are rich in vitamin A. This essential building block features a number of important benefits, including:
- Encourages cell growth
- Builds up the system
- Maintains good vision
- Keeps bones healthy
- Assists in reproduction
Nutritional Value of Apricot:
Energy : 50 Kcal
Total Fat : 11 g
Carbohydrates: 1.4 g
Protein : 0.4 g
Cholesterol : 0 mg
Dietary Fiber : 2 g
Folates : 9 g
Niacin : 0.600 mg
Pantothenic acid : 0.240 mg
Pyridoxine : 0.054 mg
Riboflavin : 0.040 mg
Thiamine : 0.030 mg
Vitamin A :1 mg
Vitamin C : 10 mg
Vitamin K : 3.3 mg
Vitamin E : 0
Sodium : 1 mg
Potassium : 249 mg
Calcium : 13 mg
Iron : 0.39 mg
Phosphorous : 23 mg
Health Benefits of Apricots:
Helps in Blood Purification:
According to a 2016 study titled “Blood plasma levels of anterior pituitary gland gland hormones of rabbits after apricot seed exposure” published in Journal of Central European Agriculture, it has been scientifically proven that apricots help in purifying the blood. Apricots are rich in vitamins and minerals that help purify your blood from toxins. It prevents the onset of several diseases like cold, cough and fever. These have iron which is extremely important within the formation of hemoglobin and copper which aids in iron absorption. Consume apricots on a day to day twice every day as your morning and evening snack to boost your system.
They protect your eyes:
Numerous studies prove that consuming apricots regularly reduces the danger of some serious eye diseases, including age-related degeneration, neovascular ARMD, and Stargardt’s disease. This also helps alleviate the unpleasant symptoms of dry eyes, which is becoming a more common condition thanks to excessive use of electronic gadgets. Apricots are full of carotenoids, the weather that play an enormous part in eye health.
Treatment of Anemia:
Pregnant and menstruating women often face an excellent risk of anemia. this is often a condition during which your blood doesn’t have enough healthy red blood cells to move sufficient oxygen to the body’s tissues. Anemia could also be a short lived or future condition, both of which result from a deficiency of iron. Eating iron-rich foods is that the best thanks to prevent and treat anemia. you’ll get around 3.5 milligrams of iron from a cup of dried fruit (halves). While they’ll not meet your daily nutritional requirements for iron, apricots have the additional advantage of vitamin C.
Low in Calories, High in Nutrition:
Enjoy dried apricots in its whole form and make certain to discard the stone within as it’s inedible. It’s sweet yet ranks low on the glycemic index which suggests that it greatly benefits diabetics also. Plus it boasts of a high fiber content along side protein and a number of other essential micro-nutrients of vitamins and minerals.
Apricots are a great source of fibre:
Apricots are a superb source of fibre the element in our diet which most people neglect yet which can help prevent heart disease, diabetes, weight gain and a couple of cancers. Three whole dried apricots contain 5gms of fibre which is around 20 percent of your daily fibre requirement. Usefully the apricot fibre is shared half and between the soluble and insoluble types. As well as aiding the digestive system, insoluble fibre is linked with reducing bowel cancer risk. fibre combines with cholesterol, prevents it being absorbed and carries it out of the body.
Apricots help our bodies absorb vitamin C:
Vitamin C can’t be stored within the body and that we therefore got to eat it a day. It helps protect cells and is involved within the creation of collagen which maintains connective tissues which are vital for the upkeep of the skin, cartilage and bones, it’s therefore crucial for the healing process. Vitamin C is additionally a crucial antioxidant and also helps with the absorbing iron into the body. this is often useful since the iron contained in apricots is of the variability (called non-heme) which needs help with absorption.
They give you potassium:
This mineral is important for maintaining your overall health because it affects the amount of electrolyte fluids within the body. This substance is employed by the nervous cells for transmitting electric signals to and from the brain. Potassium also helps normalizing vital sign, which reduces the danger of stroke. Eating about half a cup of apricots per day would offer you with of the specified dose of this element.
They give you iron:
One of the foremost important health benefits of apricots is their ability to guard you from developing anemia induced by iron deficiency. This condition is that the commonest sort of nutritional deficiency within the world, and its dangers are often underestimated. If left untreated, anemia weakens the body greatly and may cause tragic accidents because it makes people faint and feel dizzy also as slows down their reactions. Apricots have one among the very best content of iron among fruits, and that they retain it in dried for also. Dried fruits are good for your health by default, but if you propose this type of snack, you actually should include apricots into your meal.
Apricots are rich in calcium and phosphorous that provide the much-needed strength to your bones. It relieves you from arthritis pain and also from pain caused thanks to the weakening of bones. Apricots help in preventing various diseases caused by the deficiency of calcium.this is often often often one among the numerous apricot benefits.
Good For Your Heart:
Apricots have anti-oxidation and anti-inflammatory properties that keep your heart healthy. It prevents cholesterol from forming a layer in your arteries. Apricots reduce the risks of heart attacks and strokes. you’ll add apricots to any savoury dish of your choice otherwise you can add those to your morning breakfast.
You should never buy an apricot which is tough or green in colour because it will never develop its full taste. Pick apricots that are soft to the touch and don’t store them. Have them as soon as possible. Those apricots which still need each day or two to ripen are firm, plump and golden-orange in colour. There are many apricot uses starting from direct consumption to including them in recipes. Here are a couple of simple recipes that you simply can try with apricots.
- Mix Apricot with yogurt to form a healthy morning snack.
- Add it to your salad.
- Add apricots with sugar to fruit juice .
- Blend apricots with milk or yogurt and luxuriate in an apricot smoothie.
- Add apricots to fruit juice and freeze it to form a healthy orange candy.Read More