12 Reasons & Health Benefits of Eating Dried Fruit

Dry Fruits are the dried fruits from which the first water content has been removed either by natural methods or artificial methods. Dry fruits contains most of the nutritional values that of a fresh fruit. They contain essential vitamins and minerals that fights away many diseases and even minimize the occurrence of the many chronic diseases.

Pack your body with needed vitamins and minerals:

Copper, phosphorus, potassium, magnesium, and B6 are an crucial part of the authorities that rules our frame and Pistachios are taken into consideration to be the supply of this government, that means Pistachios are rich in copper, phosphorous, magnesium and B6 all movement packed in a unmarried nut. The nuts supply 30 nutrients, minerals, and phytonutrients. Pistachios additionally include higher portions of fibre and high-quality deliver of vegetable protein additionally. Oxidative stresses are quite dangerous for human beings and this strain purpose harm to the human body, ensuing in illnesses including cancer and heart ailment. Nutritional antioxidants help to reduce this harm. Pistachios incorporate phenolic compounds, which is taken into consideration for the antioxidant functionality of positive elements.

 Increases Blood Circulation:

Nuts can help improve circulation by reducing inflammation and oxidative damage within the arteries. Rich in Iron and Magnesium, and Vitamins sort of a , B and E, consuming 5-6 almonds and walnuts each, everyday will keep your RBCs hale and hearty.Roast and grind almonds into fine powder and store it during a glass / airtight container. Mix 1-2 tablespoons of this powder during a glass of milk and consume every morning.

Tip for thick hair and great brain:

Almonds contains essential fatty acids, fibres and proteins. Apply the mixture on your face to get rid of dead cells and dirt. For hair, expressed almond oil to assist to feature lustre and shine to dull hair. Almonds improve haemoglobin and help in promoting blood circulation. They also reduce cholesterol and help in preventing of lung and carcinoma . Raisins are another phenomenal a part of Dry fruits family, they assist in protecting teeth as they prevent cavity and keep cavities at a distance. They lookout of our eyes also as they’re also an honest source of vitamin A and protect our eyes from vision problems.Walnuts are one among the healthiest and attractive nuts in nut family which are filled with good fats and nutrients. Omega 3 fatty acids, which are found in abundance in walnuts are called brain food. Around 60% of our brain structure comprises of Omega 3 fatty acids which are found in walnuts and almonds. Walnuts also are good in promoting cardiovascular health.

 Promotes Weight Loss :

Rich in proteins, minerals and fibres, dry fruits serve as great substitutes for high calorie food. When you exercise, your muscles demand energy to make up for the fatigue. Almonds, walnuts and raisins when consumed in required quantities, help in building up your muscle and power your body with the energy to keep you up and running throughout the day. They also keep you satisfactorily full and away from those high calorie foods during hunger pangs.


Treat your body, and help your organs, give your heart the Heartbeat:

Nuts are considered one among the sole plant sources of protein.they’re rich in fibre, phytonutrients and antioxidants like vitamin E .Nuts also are high in plant sterols and fat – but mostly mono-unsaturated and polyunsaturated fats (omega 3 – the good fats) which helps in curbing cholesterol level. many people carry the myths that nuts help in increasing weight, but if taken in limited quantities nuts convince be excellent sources of protein, minerals, and other nutrients, and are good for the healthy heart.Eating nuts lower the danger of heart condition .Cashew contains healthy mono unsaturated fat that helps in promoting good cardiovascular health, because the mono unsaturated fats reduce high triglyceride levels which are related to increased risk for heart condition . Nuts also are rich of anti-oxidants.

Controls Blood Sugar Levels:

Blood sugar or diabetes, is one among the foremost common reasons for deaths within the world. A patient affected by diabetes essentially suffers from a pancreatic malfunction thanks to which the insulin levels aren’t maintained within the body resulting in high Glycemic Index.Apart from vitamin E , Almonds are high in monounsaturated fatty acids that helps to hamper the discharge of glucose into the blood stream and thus preventing sudden spikes within the blood glucose levels. Soak 4-5 almonds overnight and consume them within the morning before breakfast.

Dry fruits are your anticancer militant:

An Apple each day keeps the doctor away, we all are apprised of this saying, but An dried apple and apricots each day keeps cancer away. Apples and apricots contains phytonutrients (naturally occurring component of plants that provide nutrition) that act as antioxidants and are also an honest source of fibre, ridding the body of cancer causing agents.They also vitamin A , C and Iron.

Cancer isn’t caused by an epidemic . it’s the malfunction of 1 of the genes within the body, that leads to unrestricted cellular division , spreading across the body through lymph, erosion the healthy cells. Walnuts contain, ALA or Alpha omega-6 fatty acid and melatonin that prevent carcinogenic activity to an excellent extent. They predominantly help in reducing the danger of pancreatic and breast cancers.

Potassium is vital:

While fresh apricots and plums are rich in potassium, dry apricots and prunes contain even higher amounts of potassium.Sodium+Potassium regulate the balance of intracellular and extracellular water levels. Potassium is additionally necessary for maintaining healthy sign and thus the insufficient intake or if the body fails to urge the required amount of potassium it leads to an increased risk of hypertension.

Healthy Eyes:

Foods that are rich in Vitamin A and Carotenoids are the keepers and protectors of your eye health. Almonds, and apricots are blessed with these nutrients in its most natural form. While all dry fruits are have their own benefits, almonds (rich in Vitamin A and E) is one for the keeps.Read More

Strengthens Bones:

Our body requires large amounts of calcium, magnesium and potassium to stay our bones healthy and powerful . Apricots are rich in calcium and potassium content. Calcium is required for bone formation and development while potassium is instrumental within the absorption, distribution and excretion of Calcium within the body.

Prevents ageing:

Ageing freak out even the simplest folks . the primary signs of ageing appear on the skin around eyes and lips. Dry fruits are rich in vitamin E , A, B and Biotin that helps regulate the wear and tear and tear of your skin and help restore their health. Apply 4-5 drops of expressed almond oil to your skin nightly to scale back wrinkles and stop ageing.

Looking for more fibre:

Fibre aids digestion, helps prevent constipation, and Dry fruits like cherry and Fig are an upscale source of fibre and will be included within the daily diet. Cherries also are called the “antioxidant super fruit”, they need higher levels of antioxidants, additionally to big nutrients like beta-carotene, vitamin B c and fibre.Fig are highly rich in iron, vitamin B c and potassium.Read More