Health

Health benefits of Dates

Dates are a staple ingredient in Middle Eastern cuisine for thousands of years. The sweet fruit is widely cultivated across the center East, Northern Africa and South Asia. They’re cultivated in Southern California and Southern Florida within the us and in Sonora and Lower California in Mexico. Some describe the taste and texture of a […]

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Health

Health benefits of Figs

Figs have many health benefits and are the earliest fruits. Although figs aren’t available throughout the entire year, dried figs are. How frequently does one add dried figs in your eating routine? you’ve got to start out consuming them due to its numerous medical advantages. Figs or the commonly known anjeer fruit is understood because […]

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Health

Health benefits of Walnuts

Walnuts are one among the foremost common nuts, found and consumed. they’re round, single-seeded stone fruits of walnut, often considered as king of nuts. The shell of the fruit that encloses the kernel is hard and two-halved. With resemblance to human brain and having compounds that helps to reinforce brain health, it is also considered […]

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